Ingredients
2tbs olive oil or rapeseed oil
2 large onions chopped finely
1 large butter nut squash, peeled and cut into 3cm pieces.
1 can diced tomatoes
5 cloves garlic, pressed or chopped finely
250g cooked chickpeas
Small bunch of coriander, finely chopped
2 tbsp chili flakes or 1½ fresh jalapeno pepper
1 tsp ground cumin
1000ml Vegetable stock
250g frozen peas
1tsp sesame seeds
100g pumpkin seeds
Method
1....
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HOT ‘N SPICY SQUASH STEW WITH SEEDS







