Voice for Vegans and Veggies

THE HEALTHIEST VEGGIE OR VEGAN DIET

What’s better – vegetarian, vegan or pescetarian? A study has revealed that if you're either veggie or vegan then you reduce your chance of dying from heart disease (but not other causes) by 24% and 26%. If you eat fish (or eggs), but not meat, you lower your risk by a whopping 34%, according to...
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FOODS THAT IMPACT ON YOUR MOODS

While it can be quite a challenge for vegans to get enough protein into their daily diets, it can be done, according to nutritional therapist Anna Collins. She looks at foods that directly impact on mood and energy levels, and outlines how to pump more performance fuel into your body. (more…)...
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