We all know only too well how difficult it can sometimes be for us vegans and veggies to find a menu that offers a satisfactory choice and quality nosh to suit our taste buds, not to mention food that is good value for money. (more…)...Read more
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While it can be quite a challenge for vegans to get enough protein into their daily diets, it can be done, according to nutritional therapist Anna Collins. She looks at foods that directly impact on mood and energy levels, and outlines how to pump more performance fuel into your body. (more…)...Read more
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